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News flash: While that's critical to your ultimate success, it's just not enough for you to lose the excess fat. To reach your get-lean goal, you must
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Following a meal plan similar to the one below should give a steady loss of body fat, and if you are training hard, you will keep/gain muscle. It is also reasonable in portion sizes, so should help in keeping you feeling full up and satisfied whilst cutting.
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Examples of such foods are lean meats, whole grains, many fruits and vegetables, and low-fat dairy.
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And now it’s time to implement a cutting phase to strip off the excess fat and carve out that lean, defined physique you’ve been working towards. Great, but how should you structure your training and nutrition approach in order to lose fat without losing muscle, so that your...